Prevention is Better than Cure: Slowing Down the Ageing of Your Skeleton

As we age, our skeleton undergoes natural changes that can impact our overall health and mobility. However, there are proactive steps we can take too slow down the ageing process of our bones and reduce the risk of conditions like osteoporosis. 

Understanding Bone Ageing

Bone growth and maintenance are influenced by various factors, including diet, exercise, and physiological changes. While bone growth continues until approximately 25 years old, there's a shift in the balance between bone deposition and loss as we age. This imbalance becomes more pronounced around middle age, particularly due to hormonal changes and decreased bone mass associated with ageing.

Preventing Osteoporosis

Osteoporosis, a condition characterised by weakened and brittle bones, is more prevalent in females due to generally smaller bone size and hormonal changes. The loss of calcium and other minerals from bones accelerates after the age of 30, with up to 30% of calcium lost by the age of 70. Factors such as oestrogen depletion, alcohol consumption, smoking, lack of weight-bearing exercise, and vitamin D deficiency contribute to osteoporosis.

The Role of Pilates in Bone Health

Pilates offers numerous benefits for bone health and overall well-being. By building muscle, improving posture, and promoting alignment, Pilates helps to lengthen the spine and reduce compaction of the vertebrae. Additionally, Pilates exercises are designed to expand lung capacity, enhance breathing, and address muscular imbalances through individualised stretches and strengthening routines.

Other Preventative Activities

In addition to Pilates, several other activities can support bone maintenance and reduce the risk of osteoporosis. Regular weight-bearing exercises such as walking, climbing stairs, dancing, jogging, hiking, and playing tennis help to strengthen bones and improve overall fitness levels. Resistance exercises, including Pilates and weight training, are particularly effective in building muscle and enhancing bone density.

Taking proactive steps to maintain bone health is essential for preventing age-related conditions like osteoporosis. Incorporating activities like Pilates and other weight-bearing exercises into your routine can help strengthen bones, improve posture, and enhance overall well-being. By prioritising bone health through lifestyle choices and regular exercise, you can enjoy a more active and fulfilling life as you age.

Don't wait until it's too late—start investing in your bone health today for a brighter, healthier tomorrow.